Question 1: Why am I constantly getting sick now?
Answer 1: Because your immune system took a hit. Corticosteroids substituted your natural body’s immune system with a synthetic-grade and now your body feels weaker because it can’t produce its own cortisol.
Question 2: How do I regain my strength and rebuild my precious immune system?
Answer 2: That’s a loaded question. The book, SKIN CONFESSIONS dives deep into that journey of discovery and self-care. That book is 10 years worth of jam-packed research to help you take control of your immune system and never let anyone rock your boat again.
Until then, the TOP 5 Immune-Boosting Tips are:
1. Give up sugar and alcohol. (Non-negotiable)
3. Early morning walk, mild exercise, preferably in nature.
4. Re-strategize diet and quality of food.
5. Surround yourself with loving relationships.